Mountain Valley Foods

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a young woman in comfy socks with a mug, nasal spray, and used tissues

Rapid-Response Immune Support

Supplements can help you prepare for cold and flu season.

A man coloring over gray skies

Seasonal Affective Disorder

Learn the signs of Seasonal Affective Disorder, and how to treat or prevent them.

an illustration of a scattered mind

Natural Interventions for Anxiety

Anxiety comes in different forms. Thankfully there are a variety of natural ways to help calm anxiety naturally.

a man suffering from acid reflux

How to Improve Your Digestion

Give your stomach what it needs to heal from acid reflux.

spirulina powder and tablets

Benefits of Supergreen Foods

Supergreen algae and cereal grasses can build on a healthy diet and fill in the gaps.

dried cordyceps and shiitake mushrooms in glass jars

Four Fungi Heavyweights

A closer look at cordyceps sinensis, reishi, shiitake, and maitake.

a woman stuck on the toilet

For Women Only: Overcoming Urinary Incontinence

It effects an estimated 50 percent of all women, yet we rarely talk about it – or seek help.

a girl getting help from her teacher in class

Smart Tips for Healthy Brains

Our brains can't always get what they need from food. Supplements can help.

two roadsigns indicating a choice between fight or flight

Your Adrenal Glands

Learn how you can support your adrenals in this over-stressed world.

neem leaves and a prepared oil

Ayurvedic Skin Care

Your dosha has an impact on the condition of your skin.

a woman wearing her old jeans that are too big around the waist

Nutrients to Speed Weight Loss

Drop pounds naturally with help from 5-HTP and green tea.

dried echinacea flowers

Echinacea for Respiratory Health

Echinacea can reduce the risk of respiratory tract infections, and ease symptoms.