Skip to main content
Mountain Valley Foods
Home
Articles
Recipes
Wellness Tools
Search form
Search
You are here
Home
Too Sweet to Share
Chocolate is good for you. . . Eating dark chocolate helps restore flexibility to arteries and prevents white blood cells from sticking to the walls of blood vessels. Those two factors play key roles...
The Future's So Bright: Pick the Right Shades
While sunglasses are often worn for style, they can also help you maintain healthy eyes and prevent future vision loss. According to the American Optometric Association (AOA), sunglasses protect the...
Fall for Herbal Tea
This fall, use your tea breaks to bolster immunity! [[nid:19037]] Herbal teas can have a beneficial impact on both acute and chronic health problems. Studies indicate drinking tea may have a profound...
Tail Wagger
When we're in pain, we can usually identify what hurts and how to treat it. Pets try to tell us when they're hurting too, but it isn't always easy for us to pinpoint what's wrong. If you're seeing...
Energize!
Adaptogens add pep to your step.
Supplements, Simplified: The Basics by Life Stage
Kids Talk to a pediatrician about how supplements can complement your child's healthy diet. Studies show that kids tend to consume too few essential fats (such as ALA, EPA, and DHA), which affect...
Supplements for Immunity
Along with a healthy diet and lifestyle, targeted supplements are an excellent way to support immune function. Here are some top recommendations. Vitamins Vitamin A and its precursor, beta carotene,...
Facials in Four Simple Steps
You don't need costly spa services to give your skin what it needs to look fresh, healthy, and restored. The only necessary investments are time and a few quality products. Follow these simple tips...
Supplements for Fresher Ageless Skin
If you're noticing a few unwelcome changes in the mirror--such as crow's feet, laugh lines, and dry, rough skin--then it might be time to check out three supplements that have the research to prove...
Early Musical Training May Aid Speech Development
Those piano lessons you had as a kid can pay off later in life. Researchers have found the strongest evidence yet that musical training in youth can help prevent declines in the ability to comprehend...
‹ previous
55 of 58
next ›