Articles | Mountain Valley Foods

Mountain Valley Foods

Lucky Plants and Crops

You've probably heard of the four-leaf clover. But did you know cultures across the world have different plants that promise good fortune?

Is The Paleo Diet Right For You?

Learn the science behind "Caveman Cuisine."

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

Giving Energy Vampires the Cold Shoulder

Try these stress-busters to zap those energy-sappers before they drain you dry.

Lifestyle Tips for Respiratory Health

Breathe easy by making a few simple changes.

Reduce Stress with Qigong

How you position your body informs your state of mind.

Hintonia Latiflora for Diabetics

This bark extract has been studied in detail for its ability to reverse high blood sugars.

Intermittent Fasting For Your Health

Emerging science indicates that fasting may ward off inflammation, and help prevent some diseases and certain cancers.

Seasonal Affective Disorder

Learn the signs of SAD, and how to treat or prevent them.

Stress and Early-Onset Chronic Illness

54% of Millennials say they've been diagnosed with at least one chronic illness. A likely cause is stress.

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