Articles | Mountain Valley Foods

Mountain Valley Foods

An organic fruit and vegetable stand.

You Should Really Eat Your Fruits & Vegetables

Eating more fruits and vegetables may reduce cardiovascular disease, Type 2 diabetes, prevent some cancers, reduce high blood pressure, and reduce the risk of eye and digestive problems.

a young woman talking to her therapist

Creatine for Depression

Taking supplemental creatine may help lift your mood.

woman in a hat and scarf with a tissue in her hand drinking tea

Surviving Cold and Flu Season

The intelligent use of dietary supplements can be a powerful weapon against cold and flu.

Cluster of Maitake mushrooms.

Food of the Gods

Medicinal mushrooms support better health.

A person about to dip their foot into a bowl, accompanied by flowers and salts

Foot Soaks for Relaxation and More

After a long day of walking or standing, a foot bath may be just what you need. But foot soaks offer more than relief for sore or tired feet. They also offer benefits for mental health. Warm Up to...

A woman adding honey to her skin in front of a bathroom mirror.

Manuka Honey

Oh, honey! You add it to your tea. You cook and bake with it. You may even keep a fresh jar in the medicine cabinet to use on minor burns and other wounds. People have relied on honey’s antibacterial...

pumpkins ready to be carved

Tips for Halloween Nutrition

What's really scary are the artificial colors, flavors, and preservatives found in typical Halloween treats.

a spoon full of hemp seeds, and a bowl of protein powder

Protein Builds Power with Powder

Supplementing with protein powder can help manage weight and more.

Woman in work out clothes doing tree pose on the dock of a pond during fall.

Find Your Balance with Tree Pose

During times of transition, tree pose helps bring clarity and calm.

Natural Remedies for Joint Pain Relief

One in five American adults suffer painful joints: soothe them the natural way!

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